Good Health and Superfoods

Here is an interesting article that lists some common food items that help prevent flu and other illnesses: Super foods will help you fight the flu better.

Good nutrition is essential for good health.

Of course, sufficient sleep is also important. Most of us do not sleep for sufficient periods of time to allow our bodies to be fully restored from the day’s activities. With all of the stresses that we impose upon ourselves both from without and especially from within, we need to get enough sleep. Worry in all of its forms is destructive. Anger, too, even when it is “righteous anger” is destructive. Both worry and anger eventually turn to deep depression, oppressive depression. Actual bodily ailments are caused by these emotions when they are allowed to rule over a person.