Thursday, March 01, 2007

Vision Improvement Site

Many of us spend far too much time staring at a computer screen or some other close work such as reading. This creates a situation of intense eye strain, which weakens our eyes and eventually leads to weakened vision. We all can relate to this as we feel the fatigue and strain on our eyes, even developing headaches at times. Blurry vision is often encountered after getting up from our desks. This condition can sometimes last much longer than we are comfortable experiencing. We especially bemoan when corrective lenses become necessary.

There are some things that we can do to help strengthen our eyes. Some of these are so simple and easy that they seem almost ridiculous. Nevertheless, they do help.

As an example, one of my aunts has worn glasses for many years. She has always been a big proponent of healthy eating, including vitamins and minerals. She also has been a proponent and faithful practitioner of eye exercises. She is now beyond being able to drive, as she has suffered a stroke, but the last time that she tested for her drivers licence, she failed the eye exam. Then she took off her glasses and passed the exam. Her eyesight had actually improved to the extent that her glasses were blurring her vision.

Now this is not proof of eye exercises improving vision. Nevertheless, I find it to be helpful in my daily studies. Taking a brief break and performing even a couple of minutes of exercises relieves the eye strain and allows my focus to be reestablished.

If you would like to try these for yourself, you can find three very simple and effective exercises at Vision Improvement Site. The first page gives three easy exercises that work. Much more information is included at the site, but even these three provide marvelous relief.

Check it out and see for yourself!

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